ABOUT DINO

Owner and Head Trainer at the Historic

World Famous 5th St Gym in Miami Beach

Dino has spent more than 30 years in boxing and martial arts training — first as a competitor, then as owner and head trainer at Miami Beach’s legendary 5th St Gym, one of the most storied training facilities in the country.

Private training with Dino is intentionally limited so each client receives focused coaching and consistent progress.

Over the years he has coached everyone from beginners looking to get in shape to professional fighters preparing for competition.

Most clients train for fitness, strength, and confidence — not competition.

If you’ve been looking for a coach who takes your training as seriously as you take the rest of your life, you’re in the right place.

AVAILABILITY

Dino accepts a limited number of private clients each quarter

Dino works with a limited number of private clients at any given time to maintain the quality of his coaching.

When the schedule fills, new clients are accepted as openings become available.

REQUEST YOUR FREE PRIVATE CONSULTATION

No commitment required. Takes less than 60 seconds.

(Share) You’re ripped, you’re in shape, and you’ve put in the hours on the bag—but you’re still hitting a wall.

If you feel like your opponent sees every punch coming, it’s because you’re being too obvious.

Most fitness-focused boxers fall into the trap of head-hunting, making it easy for a seasoned partner to time and counter you.

The secret to breaking that plateau isn’t more power—it’s level changing.

By mixing up High-Low-High combinations, you force your opponent to guess. You confuse their guard, open up their defense, and finally start landing the shots you’ve been drilling.

Ready to stop plateauing and start progressing? Level up your game with world-class coaching.

Train with me

📍 In-person at the World Famous 5th St Gym, Miami Beach

Live Online Training (Global)
Book your FREE consultation now at Dinospencer.com

SHARE) The jab is the foundation of everything in boxing. Here’s how to throw it the right way.
Step 1 — Hands up, elbows in front of you. You shoot straight from there. No wind-up. No drop.

Step 2 — Corkscrew it over. As your arm extends, rotate the fist so your palm faces down on impact.

Step 3 — Recoil your elbow back as fast as you can. The speed of your return is just as important as the speed going out. Slow hands coming back get you hit. Fast hands keep you safe and ready.

If you want to learn boxing the right way — whether for fitness, confidence, or just something that actually challenges you —
let’s work.

In person at 5th Street Gym in Miami Beach or live online via FaceTime or Zoom anywhere in the world.

Book at DINOSPENCER.COM

Link in bio.

(SHARE) THE JAB IS THE FOUNDATION OF EVERYTHING IN BOXING. Here are my favorite tips. Step 1 — Hands up, elbows in front of you. You shoot straight from there. No wind-up. No drop.

Step 2 — Corkscrew it over. As your arm extends, rotate the fist so your palm faces down on impact.

Step 3 — Recoil your elbow back as fast as you can. The speed of your return is just as important as the speed going out. Slow hands coming back get you hit. Fast hands keep you safe and ready.

If you want to learn boxing the right way — whether for fitness, confidence, or just something that actually challenges you —
let’s work.

In person at 5th Street Gym in Miami Beach or live online via FaceTime or Zoom anywhere in the world.

Book at DINOSPENCER.COM

Link in bio.

(Share) Most fighters throw hooks wrong — and they don’t even know it.
The hook is the most misunderstood punch in boxing.

Fix these three things and watch your power double:
1. Aim Your Knuckles.
2. Keep your elbows parallel with your knuckles
3. Turn your foot through your hips - your whole body to land your knuckles

Want someone to actually show you? I’m taking new students.

Book your FREE consult + mini-training at dinospencer.com — Miami South Beach or online, your call.
DINOSPENCER.COM

(Share) You don’t REALLY know how to make a fist? Don’t feel bad — almost nobody does when they start.

But if you’re going to learn to box, this is day one, rep one.

Get this wrong and everything built on top of it is wrong too.

Get it right and you have the foundation for real power, real technique, and hands that won’t fail you when you need them.
Watch the full breakdown — proper knuckle alignment, thumb position, wrist structure, and the conditioning drills that sharpen your fist into something worth throwing.

Learn these basic skills, and to learn more about boxing you can train with me at the 5th Street Gym in Miami Beach or online live.

Check out my website — link in bio.

WWW.DINOSPENCER.COM

SHARE: You think PUNCHING POWER comes from your arm?

That’s the first mistake most people make when they put on the gloves.

Real power starts in the floor. Your back foot pushes the ground, your knee turns, your legs drive up, your hips whip through, your core locks it in, and everything finishes at the end of your knuckles.

That’s the chain. Break it anywhere and you’re arm punching. Keep it connected and you’re cracking.

People spend years on the bag and never figure this out. It’s not strength. It’s sequence. And once you feel it, your whole workout changes.

Whether you’re chasing a competition or just want to throw a punch the right way, come work with me.

In person in Miami Beach, or live online from wherever you are.
Dino Spencer.

Link in bio. www.dinospencer.com.

Miami Beach/Online! Use a fitness tracker and feel all you’re tracking is no progress? GET A COACH! Book a free consultation and min-session at dinospencer.com

(SHARE) TBT: Five things boxers do with their balls…

Smash balls, to be specific — and I’ve been putting Miami Beach through the paces with them for years.

I run Miami Beach’s most sought-after boxing fitness training at 615 5th St, South Beach — and live online for everyone else.

All ages, all abilities. You will get fit and learn something you never expected to love.

One free consultation to find out what you’re made of.

www.dinospencer.com

#BoxingFitness #MiamiBeach #SouthBeach #DinoSpencer #smashball

(SHARE) Does your training stop when life gets busy?

I was on a train in Italy.
My client was back home. Session was on the calendar.
We didn’t skip it.

This is what elite private training actually looks like — it moves with your life, not against it. Your
schedule, your travel, your pace.

If you’ve been putting off getting serious about your training because your calendar is too unpredictable
— that’s exactly why we should talk.

Link in bio or go to my website to book a consultation. 615 5th St, Miami Beach

#privatetraining #southbeachmiami #boxingcoaching #trainanywhere
#cartiersantos

SHARE: The new status sport in Miami isn’t golf…

High performers don’t want another fitness class. They want to actually learn something — and walk out sharper than when they came in.

Private boxing with Dino Spencer @dinospencertraining at 5th St gym @5thstgym / FightSports @fightsportsclub_sobe Miami Beach.
For availability DM, call 786-GYM-DINO or visit DinoSpencer.com

#privatetraining #boxingmiami #miamibeach
#fifthstreetgym #boxingcoach southbeach
executivefitness

SHARE: Is VO2 max the new status symbol the ultra-fit are obsessed with — and should you be tracking yours?

Top performers — athletes, executives, high-achievers — are realizing that cardiovascular efficiency isn’t just about looking good. It’s about longevity, mental clarity, and operating at your peak every single day.
Boxing builds elite VO2 max, sharpens reflexes, and demands everything from you — all while being the most engaging 30 minutes of your week.

No more forcing yourself through workouts you dread. This is training that pulls you in.
Available in-person in Miami Beach or live online — built around your world, not the other way around.

The people who invest in their performance don’t wait for the right time. They make the time.
Elevate your game → dinospencer.com

TBT 2023: Is this the GREATEST SANDWICH ever made? I think yes.

Located just on the border of Chicago, Johnnie’s Beef. Elmwood Park. Since 1961.

Thinly sliced roast beef, slow-roasted in its own seasoned juice, dipped into a fresh Italian roll, loaded with hot giardiniera.

The move? Order it juicy and hot with fries, a Coke and an Italian lemonade. Chicago is known for its food scene and this place is right at the top. A must-have when you come to Chicago

Follow us @brian_b_roman at @2plates_2tickets on Instagram and YouTube for more eats around the world. We travel to places and I eat things. It’s a good life.

TAKE THE CHALLENGE! Most people quit before 10 minutes… will you? SHARE/DETAILS. The longer you last, the harder it gets. Heavy bag + burpees = the ultimate boxing endurance test. Set your timer. Start punching the heavy bag. When it hits 1 minute do 1 burpee.
Start punching again and when it hits 2 minutes do 2 burpees etc and see how high you can go! The record is 20 min and 20 burpees! Who’s got the heart to finish? Comment ‘JUMP’ if you are doing the challenge = Include how high you got! Book a consultation and training session - Check out WWW.DINOSPENCER.COM

#BurpeeHell #BoxingDrills #MiamiBeach #boxinggym

Miami Beach! The most successful people in any room share one thing — they invest in themselves before anyone else can.

Private boxing training with Dino Spencer @dino5thtgym at @dinospencertraining at the world-famous 5th St Gym is not a class. It is an hour built entirely around you. Your schedule. Your goals. Your pace.

Boxing for fitness improves your body, sharpens your mind, and builds a level of confidence that follows you everywhere.
No experience required. No age limit.

No excuses.
Book your free consultation at DinoSpencer.com

What is the point of driving fast if your body cannot keep up?

The people who train at 5th St Gym are executives, entrepreneurs, and professionals who demand the most from everything in their life — including their training.

This is not a generic Miami Beach gym. This is one of the most iconic boxing gyms in the world. Group classes in boxing for fitness, kickboxing, and Muay Thai run daily for all levels — and private one-on-one training is available for those who want something built entirely around them.

Private boxing coaching with Dino Spencer is built for people who want a full-body workout in under an hour, real boxing skills, and results that show quickly. Flexible scheduling. Elite instruction. No crowds.

Book your consultation at dinospencer.com

Flashback (Good) Friday 🙏🏼🥊✝️. GenZ men and women are joining the Catholic Church in record numbers this year🙏🏼🥊✝️. #genz #catholocism #catholicnews #easter

Miami Beach! Does your child struggle with focus, confidence, or standing up for themselves?

That’s one of the biggest concerns parents talk about.�They don’t want their kids to feel unsure or left out.

BJJ changes that.
• Teaches control, not aggression�• Builds confidence through progress�• Improves fitness without feeling like “exercise”�• Develops flexibility and coordination�• Surrounds them with positive peers and coaches

They don’t just learn moves.�
They learn who they are.

Come try a class and see the difference.

(SHARE) EFFICIENT FULL BODY WORKOUT - NO EQUIPMENT!

Follow @dinospencertraining
Pushup into the Mike Tyson variation. -Shoulder taps to lock in the core. - Foot taps to open the hips. -Squat to finish the rep.

What this builds:• Chest, shoulders, and triceps• Core stability and control• Hip mobility• Conditioning without equipment

Do 2-6 cycles depending on fitness level and goals.

Train anywhere. Anytime.

If you want it customized and progress fast, private training with me in Miami Beach or live online (FaceTime / Zoom) is the SHORTCUT. DM me to get started.

DS Elite Training
www.DinoSpencer.com

SHARE: Is your mittwork for SHOW? Is it making your fighter better or just making you look busy? 🤨 👇👇

Stick to simple punches & tight combos (1-4 punches max) —no useless choreography. Quality over quantity.

Part I of mastering mittwork.. Miami Beach or online—DM to train and level up! WWW.DINOSPENCER.COM
@bronxbomber145

Boxing coaches just hold pads….Right?
Dinospencer.com

Miami Beach - Tired of going to a gym where nobody knows your name… or cares if you show up?

That’s the #1 reason people quit.�
No connection. No guidance. Just machines and headphones.

Saturday mornings at the 5th St Gym are different:�• Real coaching, not guesswork�• Boxing for beginners and experienced�• Fitness that actually challenges you�• A community that notices when you’re there

This is where consistency happens.�
Because you actually want to come back.

Come try a class.�No pressure. Just show up.

SHARE / MIAMI BEACH: How much longer are you going to accept slow progress?

If you want to change how you look and feel by summer, you need focused coaching.

Training with Dino is high-energy, personalized, and built to get results quickly—while keeping it engaging so you actually look forward to showing up.

Semi-Private or Private

In-person or live online, it fits your schedule.

Book your free mini-training today.

SHARE: Spring Break: Why do so many women come to Miami Beach focused on partying but ignore their safety?
You don’t need fear — you need awareness.
* Pay attention to your surroundings
* Know your exits
* Stay with people you trust
* Carry yourself with confidence

The strongest move you can make here is being prepared.�
Train your awareness, your reactions, and your confidence before you ever need it.

Before your night out - Come in for a workout with me.
Call or TEXT 786-GYM-DINO�www.dinospencer.com

Think everyone else is ahead of you?

They’re not. They just stayed consistent.

Show up. Listen. Repeat.

Train with me in person in Miami Beach or Live Online www.dinospencer.com

Live private client training with @dinospencertraining
Www.dinospencer.com

Is private training actually worth it… or is it just a luxury?
Most people waste hours in crowded gyms doing workouts that don’t challenge them or produce real results.

Training with me is different.

Every session is focused, efficient, and built around you. You learn real boxing skills while building strength, conditioning, and confidence at the same time.

No group classes. No distractions. Just serious coaching and real progress.

DM Dino to learn more about private training.

(NEW LOCATION IS NOW 615 5th St with Fight Sports Club SOBE)

Miami Beach: YOU’VE PROBABLY NEVER TRAINED LIKE THIS BEFORE…

Bosu + Dumbbells = Total Body Control.
It challenges your core, stabilizers, and focus while building real strength.

When you stand on a Bosu and lift dumbbells, your body has to fight to stay balanced — and that means your core is firing nonstop.

It’s one of the easiest ways to turn any workout into a functional, full-body challenge

Perfect for when you’re traveling or training in tight spaces — all you need is a pair of dumbbells and a Bosu.

Want to learn more drills like this? Boxing for fitness? Follow me and DM to train with me in Miami Beach or online. #fitness #miamibeachboxinggym #boxingforfitness

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Check Dino's Instagram @dino5thstgym

Request Your Free Private Consultation

With Dino

Fill out this short form. Dino's team will reach out within 24 hours to schedule your complimentary first session in Miami Beach at
The World Famous 5th Street Gym.

info@dinospencer.com

+1-786-GYM-DINO (1-786-496-3466)

REQUEST YOUR FREE PRIVATE CONSULTATION

Owner and Head Trainer at the Historic

World Famous 5th St Gym in Miami Beach

Dino accepts a limited number of private clients each quarter

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